FAT is Not a Four-Letter Word

This book is a revolutionary approach to weight-loss that goes beyond dieting and deprivation and embraces the desires and needs of the human body and spirit. The core difference between Julie’s plan and other weight-loss programs is that you begin by shifting your perception of what it takes to lose weight and become fit. In Fat Is Not a Four-Letter Word, you will learn to reprogram your fat kid mentality, a societal way of thinking that sets up limiting beliefs about food, exercise, and what it means to be healthy, and retrain your brain and body to: put an end to the dieting dance forever, crave foods that help you lose fat and gain energy, fundamentally alter your relationship to food, enjoy movement and fitness as part of your daily life, understand and honor your body, and believe that you are meant to be fit, lean, and healthy. You will find Julie’s system to be fun, inspiring, and simple to follow. Based on her powerful philosophy of small change, big impact, in just two weeks, these daily lessons will change your thinking so that you can gracefully develop new habits that give you the long-term results you want.