You’ve tried diet after diet, and still the pounds hang on. What’s wrong? Fifty pounds overweight, despite countless programs to trim down,Lisa Lamont asked the same question. And then she discovered the missing piece–harnessing the power of the subconscious. Seeing others struggling with the same roadblocks, Lisa began sharing her discovery through her certified hypnotherapy sessions. Quickly and easily, her clients finally found success that stuck. And now you can join the ranks of those tossing self-defeating habits behind them. As her happy clients can attest, Lisa Lamont’s Boot Camp for the Soul works, and soon you, too, will be springing out into a wondrous, new life like a prancing kitten.

For every person who has struggled to lose weight, and keep it off, Stepanka Chae offers this straightforward but powerful advice. Forget dieting. Dieting as we know it, a quick fix to a long-term problem, doesn’t work. In The Ultimate Diet Is NOT About Food, author Chae traces her own evolution from a fit, content, athletic teen to an unhappy, overly weight-obsessed adult. After years of waging a war with her body through unsustainable and unsuccessful dieting, she makes some eye-opening discoveries: Food is not the enemy. Will power is not the answer. Deprivation is not empowering. And a change in focus is essential to attaining one’s desired weight. In the crazy world of weight-loss schemes and dreams, The Ultimate Diet Is NOT About Food supplies a welcome return to sanity with its smart, sustainable approach to solving one of life’s most persistent challenges.

Kindle, NOOK